|
BACKPACK SAFETY
Choosing the right backpack. Look for the following:
Wide, padded shoulder straps - Narrow straps can dig into shoulders.
This can cause pain and restrict circulation.
Padded back - A padded back protects against sharp edges on objects
inside the pack and increases comfort.
To prevent injury when using a backpack, do the following:
Pack light. The backpack should never weigh more than 10 to 20 percent
of the student's body weight.
Always use both shoulder straps. Slinging a backpack over one shoulder
can strain muscles. Wearing a backpack on one shoulder may increase
curvature of the spine.
Organize the backpack to use all of its compartments. Pack heavier
items closest to the center of the back.
Use a rolling backpack. This type of backpack may be a good choice for
students who must tote a heavy load. Remember that rolling backpacks still
must be carried upstairs. And they may be difficult to roll in snow. |
CHECKLIST FOR THE FIRST
DAY OF SCHOOL
Is your child registered? When is the first day of school? What time
does school start?
What time is lunch? Can your child buy it at school, and how much will
it cost? Will she need a snack?
Have you filled out all the health forms or emergency contact forms that
have been sent home?
Have any new health problems developed in your child over the summer
that will affect her school day? Does the school nurse know about this
condition, or is an appointment set up to discuss it?
If your child needs to take medication at school on the first day, have
arrangements been made for this?
Does your youngster know where she is going after school (e.g., home,
babysitter)? Does she know how she will get there? If you will not be
there when she arrives, does she know who will be responsible for her,
what the rules are, and how to get help in an emergency?
|
